Pattern: Stress Relief Exercises for Group

Description:
To have a successful ecosystem requires that people with different views find a way to work together. The lower the stress level of the employees the more likely that is to happen, and the more likely that the work environment will be pleasant and professional.

Purpose:

• Create awareness on the requirements of stress relievers among the eco system
• Provide a stress relief mechanism
• Break from work at regular intervals
• Helps to bring in a serene & healthy atmosphere
• Motivates better health and creates postive energy

Restrictions:

• Must ensure communication across the entire eco system
• Should have a minimum of 10 people
• Must be cross team
• Should have regular sessions at periodic intervals

Patterns Related To:
Yoga Sessions
Medidation Classes
Other patterns that can adopt the above (with minor changes) are :
Self-Defense Classes
Martial Arts